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Handling Rumination
I tend to ruminate. I go over and over the same situation. Again and again. Analyzing my actions and words. Sure, this is ok to do maybe once, so I can pick out any lessons learned to take with me into the rest of my life... but the part where I keep mentally beating myself up repeatedly AFTER I've already realized the lessons, is the unhealthy part that is not serving me or my highest good.
This month, I'm thrilled to welcome Brigitte into the pleasure garden. Brigitte is a systems and self-care witch who builds intentional systems for neurodivergent creatives. Through her work, she's discovered something profound: that we get to choose pleasure, create it, and weave it purposefully into the fabric of our daily lives.