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In the Pleasure Garden Interview with Shelagh Lenon
This month, I'm thrilled to welcome Brigitte into the pleasure garden. Brigitte is a systems and self-care witch who builds intentional systems for neurodivergent creatives. Through her work, she's discovered something profound: that we get to choose pleasure, create it, and weave it purposefully into the fabric of our daily lives.
How I Use My mental health therapy tracker in notion
In this video I go over:
why this dashboard
simplicity
where the dash lives
naming the dash
emoji for categorization
accessible resources & links
templates shop & custom notion dashboards
parking lot
homework
positive beliefs & emdr
appointment notes database
favorites bar
self care and empowerment 🧠🌿✨
adhd self care dashboard - notion template: a digital portal into self care and empowerment for folx with adhd
tracking habits in notion
In this video I go over:
why checklists don’t work
my habit tracker origin story
database calendar view
habit tracker properties
workout dashboard example
how i use this tracker
weekly review example
images that spark joy
habit tracker template
hate taking showers? - adhd personal hygiene hacks
In this video I go over:
water struggles
chadd article “why is this so hard”
handwashing hacks
adhd self care notion dashboard
shower hacks
creating supportive structures - self care for neurodivergence
In this video we go over:
our favorite self care practices
how to build practices/rituals for beginners - for people just learning they’re neurodivergent
what do you do when you fall off the proverbial wagon? your practices go by the wayside. how to reinvigorate them/get re-started?
how to make space for your neurodivergence in your practices
the most surprising thing we’ve learned from our self-care practices
my very first notion page 🖤
my very first notion page 🖤 & simple spring rituals 🌱; Notion daily dashboard template
how to create systems | adhd life hack
In this video I go over:
what are systems? who needs them?
my path to systems
enabling constraints
an example
front loading for success
7-step framework for building a system
the refinement process
main character vibes 😎
laying foundations & getting organized 🧱🎨; Notion hair dye dashboard
spelled tea ritual
In this video I go over:
gathering supplies
my ritual origin story
how to pour
choosing my affirmation & how the spell impacts my adhd
pouring the spell
importance of cleaning up as part of the ritual
3 little things: bite sized self care
Here’s to feeling supported, nourished, and well-resourced each season with an affirmation, journal prompt, & meditation to focus on.
unboxing nixit’s stock up bundle
In this video I go over:
about nixit co
why i use nixit
nixit benefits
unboxing
what’s included in the stock up bundle
how i’m gonna use it
this simple practice helps me focus
In this video I go over:
when i set my intentions
how i use intentions in practice
using notion to manage adhd (adhd dash sneak peek)
the moment i realized the impact of intentions
intentional intervals
additional adhd intention practices
30 day bad art challenge
30 day bad art challenge, round 2!
For recovering perfectionist, creators, & humans looking to tap into & ignite your creative side.
Let’s see how we grow and what we learn about ourselves & our creativity over the next 30 days!
how i start my work day as witchy entrepreneur with adhd
In this video I go over:
when do i do my opening ritual
why it’s helpful for my adhd
work as magic
habit stacking
the ritual
how long the process takes
card of the day
This month, I'm thrilled to welcome Brigitte into the pleasure garden. Brigitte is a systems and self-care witch who builds intentional systems for neurodivergent creatives. Through her work, she's discovered something profound: that we get to choose pleasure, create it, and weave it purposefully into the fabric of our daily lives.