Blog Archive
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creating supportive structures - self care for neurodivergence
In this video we go over:
our favorite self care practices
how to build practices/rituals for beginners - for people just learning they’re neurodivergent
what do you do when you fall off the proverbial wagon? your practices go by the wayside. how to reinvigorate them/get re-started?
how to make space for your neurodivergence in your practices
the most surprising thing we’ve learned from our self-care practices
my very first notion page 🖤
my very first notion page 🖤 & simple spring rituals 🌱; Notion daily dashboard template
how to create systems | adhd life hack
In this video I go over:
what are systems? who needs them?
my path to systems
enabling constraints
an example
front loading for success
7-step framework for building a system
the refinement process
main character vibes 😎
laying foundations & getting organized 🧱🎨; Notion hair dye dashboard
spelled tea ritual
In this video I go over:
gathering supplies
my ritual origin story
how to pour
choosing my affirmation & how the spell impacts my adhd
pouring the spell
importance of cleaning up as part of the ritual
3 little things: bite sized self care
Here’s to feeling supported, nourished, and well-resourced each season with an affirmation, journal prompt, & meditation to focus on.
unboxing nixit’s stock up bundle
In this video I go over:
about nixit co
why i use nixit
nixit benefits
unboxing
what’s included in the stock up bundle
how i’m gonna use it
this simple practice helps me focus
In this video I go over:
when i set my intentions
how i use intentions in practice
using notion to manage adhd (adhd dash sneak peek)
the moment i realized the impact of intentions
intentional intervals
additional adhd intention practices
30 day bad art challenge
30 day bad art challenge, round 2!
For recovering perfectionist, creators, & humans looking to tap into & ignite your creative side.
Let’s see how we grow and what we learn about ourselves & our creativity over the next 30 days!
how i start my work day as witchy entrepreneur with adhd
In this video I go over:
when do i do my opening ritual
why it’s helpful for my adhd
work as magic
habit stacking
the ritual
how long the process takes
card of the day
my essential morning routine
In this video I go over:
mornings are hard
how my morning routine started
borrowing my partner’s energy
cats are excellent motivators
sleeping in doesn’t work for me
accepting what i actually need
the purpose of my morning routine
morning routine rundown
benefits of journaling
downsides to not having a morning routine
february self-care resource roundup
Here’s to feeling supported, nourished, and well-resourced heading into the next month with a new roundup of meditations, resources, and exercises: up FREE on the patreon!
january self-care resource roundup
Here’s to feeling supported, nourished, and well-resourced heading into the next month with a new roundup of meditations, resources, and exercises: up FREE on the patreon!
challenge: share your worst art
A 30 day bad art challenge!
For recovering perfectionists & creators of all types.
Let’s see how we grow and what we learn about ourselves as creators over the next 30 days!
make the decision. confidently.
A sneak peek into my Patreon exclusive content:
I'm challenging myself (& you!) to make decisions and make them confidently. Instead of shying and shrinking away (a pattern I've been carrying with me most my life).
december self-care resource roundup
Here’s to feeling supported, nourished, and well-resourced heading into the next month with a new roundup of meditations, resources, and exercises: up FREE on the patreon!
simple grounding meditation
let’s take a moment to arrive in this present moment, together.
this is a super simple grounding meditation.
an excellent moment of self-care for any time you might be feeling anxious, overwhelmed, needing a break, or wanting to get tuned in to focus on something.