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3 little things: bite sized self care
Here’s to feeling supported, nourished, and well-resourced each season with an affirmation, journal prompt, & meditation to focus on.
january self-care resource roundup
Here’s to feeling supported, nourished, and well-resourced heading into the next month with a new roundup of meditations, resources, and exercises: up FREE on the patreon!
december self-care resource roundup
Here’s to feeling supported, nourished, and well-resourced heading into the next month with a new roundup of meditations, resources, and exercises: up FREE on the patreon!
november self-care resource roundup
Here’s to feeling supported, nourished, and well-resourced heading into the next month with a new roundup of meditations, resources, and exercises: up FREE on the patreon!
october self-care resource roundup
Here’s to feeling supported, nourished, and well-resourced heading into the next month with a new roundup of meditations, resources, and exercises: up FREE on the patreon!
september self-care resource roundup
Here’s to feeling supported, nourished, and well-resourced heading into the next month with a new roundup of meditations, resources, and exercises: up FREE on the patreon!
august self care resource roundup
Here’s to feeling supported, nourished, and well-resourced heading into the next month with a new roundup of meditations, resources, and exercises: up FREE on the patreon!
june self care resource roundup
This month’s round up of meditations, resources, and exercises that i've been trying out are up live on the patreon!
may self care resource roundup
This month’s round up of meditations, resources, and exercises that i've been trying out are up live on the patreon!
april self care resource roundup
April’s round up of meditations, resources, and exercises that i've been trying out are up live on the patreon!
Tune in to this Off The Grid Podcast episode to learn:
What systems are & who needs them
How to design systems that serve us instead of the status quo
Examples of systems from brigitte & Amelia’s businesses
How we can embed our values in our systems
Brigitte’s 7-step process for creating your own systems!