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self care and empowerment 🧠🌿✨
adhd self care dashboard - notion template: a digital portal into self care and empowerment for folx with adhd
this simple practice helps me focus
In this video I go over:
when i set my intentions
how i use intentions in practice
using notion to manage adhd (adhd dash sneak peek)
the moment i realized the impact of intentions
intentional intervals
additional adhd intention practices
opening my heart to connection: sharing my mental health medication journey
this year i’m working on opening my heart space and sharing more of my life journey in hopes to foster more connection and inspire others along their journey.
in the spirit of all that, i’m going to get into a little story time about [part of] the reason why i made my adhd dashboard. if you’re interested in what brought me here, read on...
Airdrops from Erica podcast
In this episode:
permission slips through human design
how minimalism has helped me to know myself better
Energy Experiment framework for disorganization & ADHD
ADHD impacts in my life
tuning into intuition
maintaining a healthy & conscious relationship
acceptance in the challenging moments of seasonal change
Tune in to this Off The Grid Podcast episode to learn:
What systems are & who needs them
How to design systems that serve us instead of the status quo
Examples of systems from brigitte & Amelia’s businesses
How we can embed our values in our systems
Brigitte’s 7-step process for creating your own systems!