Blog Archive
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top 3 favorite apps for building adhd systems
In this video I go over:
what is a system & why is it important for adhd
my 3 fav tools for building systems
bonus app
how to create systems | adhd life hack
In this video I go over:
what are systems? who needs them?
my path to systems
enabling constraints
an example
front loading for success
7-step framework for building a system
the refinement process