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3 simple questions to live a more joyful life
In this video I go over:
why i want to live a joyful life
the experiment
integrating a joyful life with my adhd
inspiration for my template
what i used to track in my daily journal
simplifying: my 3 essential questions
visual journaling aspect
how i use this journal
the most impactful part: reviewing
integrating the joy journal into your Holy Grail HQ weekly reviews
Falling in Love with the Problem
I see now I am whole, with my problems. My problems are part of me, they're part of my life journey. And some of my problems include experiencing chronic pain.
Tune in to this Off The Grid Podcast episode to learn:
What systems are & who needs them
How to design systems that serve us instead of the status quo
Examples of systems from brigitte & Amelia’s businesses
How we can embed our values in our systems
Brigitte’s 7-step process for creating your own systems!