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How tennis has impacted my self-compassion
So I started looking at every terrible ball I hit as just practice, and practice makes better. I learned from all the awful shots I hit, and each time, I picked up a little more... concepts made more sense in my head, my body felt more comfortable swinging the racket, I started to feel like things were making sense. And most of all, I was focusing on having fun with my partner, instead of focusing on feeling like a shitty tennis player.
Tune in to this Off The Grid Podcast episode to learn:
What systems are & who needs them
How to design systems that serve us instead of the status quo
Examples of systems from brigitte & Amelia’s businesses
How we can embed our values in our systems
Brigitte’s 7-step process for creating your own systems!