Workshops - Self Care Resources - Healing Conversations
i help neurodivergent folx believe in the power of their unique brain by sharing personal healing experiences & exclusive frameworks for ultimate self care
caring for your magical self
my approach to self care is less about bubblebaths/traditional ideas (unless that’s your thang!), and more about getting curious about what works best for regulating and caring for your unique & magical self.
i’m here to share my deep & vulnerable insights as i’m on this life-long personal healing journey, to help inspire & ignite fires within you, help you realize the magic in taking the less traveled path, and encourage you to explore your curiosities.
exclusive frameworkshealing conversations & insightsresources for nervous system regulation
adhd self-care notion dashboard
a digital portal into self care and empowerment for folx with adhd
This dashboard is for my mental health warriors who are just starting out on the journey of accepting their neurodivergence and learning how to feel proud & celebrate accomplishments.
This dash helps you learn to build new habits around self care in the form of tracking medication and symptoms, providing self care suggestions, and a resource library full of additional information.
lifestyle Notion templates
Notion templates for neurodivergent creatives
believe in the power of your unique brain by forming habits & customizing systems that work for you in your personal life, using these ready-made templates as a starting point!
An Aries and Pisces Walk into a Coffee Shop podcast
healing through unedited vulnerable conversations
this is a video podcast where two friends let go of perfectionism and talk unedited 👯☕️🪄
Brigitte and Tiffany have been meeting in secret and doing A Thing. The first episode went live June 7, 2023 and now you get to be inducted into the mysteries, if you so choose. The conditions are reasonable.
Stay curious, and be kind. There is magic afoot. ☕️🔮✨🖤
energy experiment workshop
an intuitive workshop to ignite clarity around your desires & align the energetics to match those desires
This container is for you to explore your desires (health! relationships! career!) through the lens of your physical space.
To contemplate, come to clarity, and experiment with ways to set up a more nourishing and supportive environment in order to help you make those desires a reality. ✨
celebrate the spicy traits that make you who you are
my method meets you exactly where you are, shame-free. i focus on fostering acceptance and working with the unique ways we individually process & interact with the world around us.
rebel against traditional structures & claim your unique process
you don’t have to follow society’s cookie cutter approach to business & creative projects.
there’s a different way, and it’s your way.
brigitte’s expertise, systems, & templates provide the launch pad to your own customizable system that’s gonna keep you grounded and allow you to show up and focus on what really matters to you.
“It allowed me to discover some simple things that make a big difference for me!”
This [Energy Experiment] session was MAGIC!… It made me excited to actually get organized!
My space feels SO FUCKING GOOD. I actually love it and WANT to spend time there. It's so fun and supportive now, and it's encouraged me to tidy up some accompanying spaces and make new rituals to maintain and nurture them.
Erica, Connection Cultivator and Founder, Collective Commons
“It felt like a great act of self care to get intentional and practice self-compassion.”
I felt very safe exploring my feelings around this area of my life that I would normally feel shame and embarrassment around. I was feeling proud of myself, [&] I felt a huge energetic and mental shift [after the Energy Experiment].
I think other people would benefit from a safe space to consider their environment's energy, and how they engage with it.
Tiffany Lyn (she/her)
ready to roll?
your self care adventure is calling. let’s lace up!