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november self-care resource roundup
Here’s to feeling supported, nourished, and well-resourced heading into the next month with a new roundup of meditations, resources, and exercises: up FREE on the patreon!
october self-care resource roundup
Here’s to feeling supported, nourished, and well-resourced heading into the next month with a new roundup of meditations, resources, and exercises: up FREE on the patreon!
Inner Critic Insight
Do you give yourself a hard time when you don't finish a task, if you "mess up" or say the wrong thing, if you have a bad day or don't think you did a good job on a project? Or if you made dinner and it turned out like total crap? (hahaha I hate that one) But seriously, what does your internal dialogue look like? Are you beating yourself up? Or are you responding to yourself with loving kindness and compassion? If your best friend came to you with that exact situation, would you be telling them the same things you're telling yourself?
Tune in to this Off The Grid Podcast episode to learn:
What systems are & who needs them
How to design systems that serve us instead of the status quo
Examples of systems from brigitte & Amelia’s businesses
How we can embed our values in our systems
Brigitte’s 7-step process for creating your own systems!