The Latest on the Blog
Categories
See all the posts
this simple practice helps me focus
In this video I go over:
when i set my intentions
how i use intentions in practice
using notion to manage adhd (adhd dash sneak peek)
the moment i realized the impact of intentions
intentional intervals
additional adhd intention practices
how to create a page anchor in notion
In this video I go over:
purpose of a page anchor
mho daily dashboard example
mobile app example
how to create the page anchor
back to top of page
areas! breaking down my notion system for ADHD entrepreneurs
In this video I go over:
RAPTR productivity system
my simple areas
my fav area
filing cabinet analogy
PARA and what didn’t work
areas database set up in Notion
areas rollup in tasks database
how i use emojis in notion to help keep my adhd brain organized & focused
In this video I go over:
i didn’t like emojis at first
why i use emojis for adhd
why i don’t use aesthetic icons
emojis in the Holy Grail HQ
emojis help with focus on tasks & projects
areas of my system
emoji templates in my inbox
personal life - habit tracker
using these emojis outside of notion
The avoidance cycle, brought to you by ADHD
This past week in therapy, my therapist and I were talking about intrusive thoughts, anxiety, worry, and adhd. I explained to her an example of something challenging that I had been dealing with that morning.
My lovely therapist said, “Brigitte, that’s textbook ADHD.” She then opened up the DSM and read me the characteristics of ADHD.
This month, I'm thrilled to welcome Brigitte into the pleasure garden. Brigitte is a systems and self-care witch who builds intentional systems for neurodivergent creatives. Through her work, she's discovered something profound: that we get to choose pleasure, create it, and weave it purposefully into the fabric of our daily lives.