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self care and empowerment 🧠🌿✨
adhd self care dashboard - notion template: a digital portal into self care and empowerment for folx with adhd
notion template for task management - daily dashboard walkthrough
In this video I go over:
who this dash is good for
welcome & helpful hints
included databases
page anchor & digital spell
current projects database view
inbox & processing station
weekly task view & mho (monday hour one weekly planning station)
where to get the template
custom dashboard personalization
holy grail hq: fully-built Notion operating system
how i use my second brain in notion
In this video I go over:
what i save in my second brain
inputting into second brain
database properties
second brain dashboard
using my second brain: tags database
using my second brain: projects database
holy grail hq business system notion template
tracking habits in notion
In this video I go over:
why checklists don’t work
my habit tracker origin story
database calendar view
habit tracker properties
workout dashboard example
how i use this tracker
weekly review example
images that spark joy
habit tracker template
hate taking showers? - adhd personal hygiene hacks
In this video I go over:
water struggles
chadd article “why is this so hard”
handwashing hacks
adhd self care notion dashboard
shower hacks
This month, I'm thrilled to welcome Brigitte into the pleasure garden. Brigitte is a systems and self-care witch who builds intentional systems for neurodivergent creatives. Through her work, she's discovered something profound: that we get to choose pleasure, create it, and weave it purposefully into the fabric of our daily lives.