2022
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4 Rituals To Help You Energetically Shift Into Fall. These practices are part of my regular self-care routine that help me to take care of my physical and mental health so that I am better able to show up in the world to do all the things I love!
here's a new month roundup of meditations, resources, and exercises that i've been experimenting with! feel free to try them out and lmk how they resonate with you. what self-care have you been experimenting with lately?
there’s a new story up today about dream interpretation, letting go, & divine timing
(1/2) I’d love to re-share this wonderful conversation that I had with Erica @collective.commons last year on her podcast, Airdrops. I had so much fun chatting with her! It’s a cozy hang out to revisit as we start heading into the colder weather 🍁🌲🕯
(2/2) Click the pic to listen in your fav podcast app or watch our chat on YouTube
(1/3) I never truly understood self-care until I started building and experimenting with practices for myself. And now that the practices have regular places in my life and I’ve recognized their impact, I’m able to see & prioritize them in such a different way.
(2/3) Self-care isn’t always about the traditional bubble baths and spa days, although it can be if that’s what you like. Self-care is a way of life. Where you’re taking care of yourself. Simply put. And anything you do to take care of yourself, counts. From drinking a glass of water, to lighting a candle to start your work day, to texting a friend when you’re feeling depressed and otherwise would self isolate (hello, it’s me). It all counts. Every moment. And I’m proud of you for all that you are doing.
(3/3) When you prioritize your self and your needs, then you’re able to show up in the world to help and impact others. It took me a darn long while to start being able to recognize all these ways in which I do show up for myself and take care of myself. And to be able to celebrate those moments. And feel proud of them and myself. If you’re in a similar boat, just know that I am here for you, rooting you on. And with time and practice, I hope that you recognize your accomplishments and all the ways you show up and care for yourself, too.
(1/3) Want to make positive change in your life during this season? An Energy Experiment can help you explore where you are in this current season. And if you’re unhappy with where you currently are, you can come to clarity on what to do to help bring yourself into balance.
(2/3) If you're curious about getting started on your own, dive into these journal prompts to find clarity this season! 📓✍️✨
(3/3) If you’d like these journal prompts in a cute lil fully customizable and reusable Notion template, I gotchu! Click this pic for the free template! 💫
here's a story of me realizing that something I wanted for so many years, I actually already have. but in a very different way than I wanted/expected it to show up. so I wasn’t able to acknowledge it in my life. then once I came to the insight, I realized that everything had already been in motion, there was nothing “extra” I needed to do to have this in my life. it happened naturally.
here's a new month roundup of meditations, resources, and exercises that i've been experimenting with! feel free to try them out and lmk how they resonate with you. what self-care have you been experimenting with lately?
(1/2) the holidays are an excellent time to do an Energy Experiment. with all the chaos going on, it feels really good to give your home a reset. either before you have all those people in your house, or afterwards when everything has died down a little; this is an opportunity to refresh the energy of your space →
(2/2) which helps to refresh the energy of your internal space as well - give your mind & nervous system the gift of energetically aligning with the physical space around you. happy energetic shifting!
How am I gonna feel after I do an Energy Experiment? Don’t take my word for it, check out what others are saying! →
Energy Experiment testimonial
Energy Experiment testimonial
Energy Experiment testimonial
Energy Experiment testimonial
Energy Experiment testimonial
(1/4) Live & work more authentically in spaces that align with your goals and desires! Try out the Energy Experiment in your home or office to help set you up for success in the new year 💫
(2/4) Energy Experiment breakdown
(3/4) Energy Experiment breakdown
(4/4) Energy Experiment breakdown