In this video I go over:

• what is a system & why is it important for adhd

• my 3 fav tools for building systems

• bonus app

In this video I go over:

• what are systems? who needs them?

• my path to systems

• enabling constraints

• an example

• front loading for success

• 7-step framework for building a system

• the refinement process

In this video I go over:

• when i set my intentions

• how i use intentions in practice

• using notion to manage adhd (adhd dash sneak peek)

• the moment i realized the impact of intentions

• intentional intervals

• additional adhd intention practices

In this video I go over:

• purpose of a page anchor

• mho daily dashboard example

• mobile app example

• how to create the page anchor

• back to top of page

In this video I go over:

• RAPTR productivity system

• my simple areas

• my fav area

• filing cabinet analogy

• PARA and what didn’t work

• areas database set up in Notion

• areas rollup in tasks database

In this video I go over:

• i didn’t like emojis at first

• why i use emojis for adhd

• why i don’t use aesthetic icons

• emojis in the Holy Grail HQ

• emojis help with focus on tasks & projects

• areas of my system

• emoji templates in my inbox

• personal life - habit tracker

• using these emojis outside of notion

In this video I go over:

• little bit of my hair dye backstory

• why this dashboard

• my original record keeping process that didn’t work

• my personal hair dye dashboard walkthrough

• my fav hair over the years

• properties i’m tracking in this database

• dashboard thoughts for the future

• visual aspects

• making things even easier for myself using my tasks database

• what the template looks like

• how to add your own filtered view of your Second Brain database (from the Holy Grail HQ) onto the dashboard

In this video I go over:

• why i want to live a joyful life

• the experiment

• integrating a joyful life with my adhd

• inspiration for my template

• what i used to track in my daily journal

• simplifying: my 3 essential questions

• visual journaling aspect

• how i use this journal

• the most impactful part: reviewing

• integrating the joy journal into your Holy Grail HQ weekly reviews

In this video I go over:

• what i used before notion

• monday hour one - weekly planning

• scheduling tasks by energy level

• adhd diagnosis, the grief cycle, structure

• daily task process

• info inside task pages

• example tasks

• completed tasks & rescheduling

I had the absolute pleasure of being a guest on Emmy’s podcast, The Violet Vulture!

If you're keen to learn about how systems and letting yourself tinker along the way can be transformative to you and your biz's well-being, this one is for you.

In this video I go over:

• the organizational system I use to run my biz & life

• acronym = dopamine hit

• Holy Grail HQ Notion template

• Areas

• Projects

• Tasks

• Goals

• Second Brain (Reference Library)

• getting started, one step at a time