I had the absolute pleasure of being a guest on Emmy’s podcast, The Violet Vulture!

If you're keen to learn about how systems and letting yourself tinker along the way can be transformative to you and your biz's well-being, this one is for you.

In this video I go over:

• the organizational system I use to run my biz & life

• acronym = dopamine hit

• Holy Grail HQ Notion template

• Areas

• Projects

• Tasks

• Goals

• Second Brain (Reference Library)

• getting started, one step at a time

In this video I go over:

• Why it’s important to have an inbox, especially for neurodivergent people like me

• How the KonMari method helped me with my digital systems

• How I enter things into my inbox

• Essential inbox properties

• Why I don’t empty my inbox

• How I process my inbox

• How often I process my inbox

MHO is the first thing I do when I sit down to work for the week. It’s my time to plan out the week.

I’ve been building and refining my system inside Notion for over 2 years now, and after much experimenting, data collecting, and refining, this is what I’ve found that works best for me and my beautiful ADHD brain.

This past week in therapy, my therapist and I were talking about intrusive thoughts, anxiety, worry, and adhd. I explained to her an example of something challenging that I had been dealing with that morning.

My lovely therapist said, “Brigitte, that’s textbook ADHD.” She then opened up the DSM and read me the characteristics of ADHD.

A free guide on how to build your own self-care ritual. Plus a Notion toolkit template.

this year i’m working on opening my heart space and sharing more of my life journey in hopes to foster more connection and inspire others along their journey.

in the spirit of all that, i’m going to get into a little story time about [part of] the reason why i made my adhd dashboard. if you’re interested in what brought me here, read on...

In this episode:

• permission slips through human design

• how minimalism has helped me to know myself better

• Energy Experiment framework for disorganization & ADHD

• ADHD impacts in my life

• tuning into intuition

• maintaining a healthy & conscious relationship

• acceptance in the challenging moments of seasonal change

I'm feeling tired this week. And also amped, revved, and ready to go. Holding both ends of the spectrum. I'm exploring treatment for an ADHD diagnosis, which isn't new... I was diagnosed over 10 years ago but largely attempted to ignore it for all these years.