In this video I go over:

• mornings are hard

• how my morning routine started

• borrowing my partner’s energy

• cats are excellent motivators

• sleeping in doesn’t work for me

• accepting what i actually need

• the purpose of my morning routine

• morning routine rundown

• benefits of journaling

• downsides to not having a morning routine

Here’s to feeling supported, nourished, and well-resourced heading into the next month with a new roundup of meditations, resources, and exercises: up FREE on the patreon!

Here’s to feeling supported, nourished, and well-resourced heading into the next month with a new roundup of meditations, resources, and exercises: up FREE on the patreon!

A 30 day bad art challenge!

For recovering perfectionists & creators of all types.

Let’s see how we grow and what we learn about ourselves as creators over the next 30 days!

A sneak peek into my Patreon exclusive content:

I'm challenging myself (& you!) to make decisions and make them confidently. Instead of shying and shrinking away (a pattern I've been carrying with me most my life).

Here’s to feeling supported, nourished, and well-resourced heading into the next month with a new roundup of meditations, resources, and exercises: up FREE on the patreon!

let’s take a moment to arrive in this present moment, together.

this is a super simple grounding meditation.

an excellent moment of self-care for any time you might be feeling anxious, overwhelmed, needing a break, or wanting to get tuned in to focus on something.

Last week, I held a little celebration ritual in private. I gave thanks to myself, my business, everything I have learned, all the ways I’ve grown, all the people who have had an impact on helping my business shape and grow into what it is, and to all the lovely people I have gotten to work with. I sat here, at my desk, in awe, wonder, amazement, and feeling so grateful and also very proud.

Here’s to feeling supported, nourished, and well-resourced heading into the next month with a new roundup of meditations, resources, and exercises: up FREE on the patreon!

The change of seasons is an excellent time to do a lil energetic and organizational reset around your home. Here are some of my favorite rituals to do on or around the fall equinox (or just anytime during the season)!

These practices are part of my regular self-care routine that help me to take care of my physical and mental health so that I am better able to show up in the world to do all the things I love!

Here’s to feeling supported, nourished, and well-resourced heading into the next month with a new roundup of meditations, resources, and exercises: up FREE on the patreon!

Here’s to feeling supported, nourished, and well-resourced heading into the next month with a new roundup of meditations, resources, and exercises: up FREE on the patreon!

Here’s to feeling supported, nourished, and well-resourced heading into the next month with a new roundup of meditations, resources, and exercises: up FREE on the patreon!

turn up the support and self-care

This month’s round up of meditations, resources, and exercises that i've been trying out are up live on the patreon!

This month’s round up of meditations, resources, and exercises that i've been trying out are up live on the patreon!

A free guide on how to build your own self-care ritual. Plus a Notion toolkit template.

April’s round up of meditations, resources, and exercises that i've been trying out are up live on the patreon!

i had an amazing gene keys reading with karen a few weeks ago that really blew my fucking mind. i’ve been using a few pieces of it for direct prescriptive exercises to build a deeper connection with myself (and others)…

this year i’m working on opening my heart space and sharing more of my life journey in hopes to foster more connection and inspire others along their journey.

in the spirit of all that, i’m going to get into a little story time about [part of] the reason why i made my adhd dashboard. if you’re interested in what brought me here, read on...