Blog Archive
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top 3 favorite apps for building adhd systems
In this video I go over:
what is a system & why is it important for adhd
my 3 fav tools for building systems
bonus app
creating supportive structures - self care for neurodivergence
In this video we go over:
our favorite self care practices
how to build practices/rituals for beginners - for people just learning they’re neurodivergent
what do you do when you fall off the proverbial wagon? your practices go by the wayside. how to reinvigorate them/get re-started?
how to make space for your neurodivergence in your practices
the most surprising thing we’ve learned from our self-care practices
my very first notion page 🖤
my very first notion page 🖤 & simple spring rituals 🌱; Notion daily dashboard template
how to create systems | adhd life hack
In this video I go over:
what are systems? who needs them?
my path to systems
enabling constraints
an example
front loading for success
7-step framework for building a system
the refinement process
main character vibes 😎
laying foundations & getting organized 🧱🎨; Notion hair dye dashboard
spelled tea ritual
In this video I go over:
gathering supplies
my ritual origin story
how to pour
choosing my affirmation & how the spell impacts my adhd
pouring the spell
importance of cleaning up as part of the ritual
this simple practice helps me focus
In this video I go over:
when i set my intentions
how i use intentions in practice
using notion to manage adhd (adhd dash sneak peek)
the moment i realized the impact of intentions
intentional intervals
additional adhd intention practices
how to create a page anchor in notion
In this video I go over:
purpose of a page anchor
mho daily dashboard example
mobile app example
how to create the page anchor
back to top of page
areas! breaking down my notion system for ADHD entrepreneurs
In this video I go over:
RAPTR productivity system
my simple areas
my fav area
filing cabinet analogy
PARA and what didn’t work
areas database set up in Notion
areas rollup in tasks database
how i use emojis in notion to help keep my adhd brain organized & focused
In this video I go over:
i didn’t like emojis at first
why i use emojis for adhd
why i don’t use aesthetic icons
emojis in the Holy Grail HQ
emojis help with focus on tasks & projects
areas of my system
emoji templates in my inbox
personal life - habit tracker
using these emojis outside of notion
how i start my work day as witchy entrepreneur with adhd
In this video I go over:
when do i do my opening ritual
why it’s helpful for my adhd
work as magic
habit stacking
the ritual
how long the process takes
card of the day
my essential morning routine
In this video I go over:
mornings are hard
how my morning routine started
borrowing my partner’s energy
cats are excellent motivators
sleeping in doesn’t work for me
accepting what i actually need
the purpose of my morning routine
morning routine rundown
benefits of journaling
downsides to not having a morning routine
tracking my hair dye journey in Notion
In this video I go over:
little bit of my hair dye backstory
why this dashboard
my original record keeping process that didn’t work
my personal hair dye dashboard walkthrough
my fav hair over the years
properties i’m tracking in this database
dashboard thoughts for the future
visual aspects
making things even easier for myself using my tasks database
what the template looks like
how to add your own filtered view of your Second Brain database (from the Holy Grail HQ) onto the dashboard
3 simple questions to live a more joyful life
In this video I go over:
why i want to live a joyful life
the experiment
integrating a joyful life with my adhd
inspiration for my template
what i used to track in my daily journal
simplifying: my 3 essential questions
visual journaling aspect
how i use this journal
the most impactful part: reviewing
integrating the joy journal into your Holy Grail HQ weekly reviews
my task management workflow in notion
In this video I go over:
what i used before notion
monday hour one - weekly planning
scheduling tasks by energy level
adhd diagnosis, the grief cycle, structure
daily task process
info inside task pages
example tasks
completed tasks & rescheduling
On Self-Care, Systems, and Letting Go of Perfectionism - The Violet Vulture podcast
I had the absolute pleasure of being a guest on Emmy’s podcast, The Violet Vulture!
If you're keen to learn about how systems and letting yourself tinker along the way can be transformative to you and your biz's well-being, this one is for you.
top level productivity system in Notion
In this video I go over:
the organizational system I use to run my biz & life
acronym = dopamine hit
Holy Grail HQ Notion template
Areas
Projects
Tasks
Goals
Second Brain (Reference Library)
getting started, one step at a time
the one Notion database i can not live without | as an ADHD entrepreneur & creator
In this video I go over:
Why it’s important to have an inbox, especially for neurodivergent people like me
How the KonMari method helped me with my digital systems
How I enter things into my inbox
Essential inbox properties
Why I don’t empty my inbox
How I process my inbox
How often I process my inbox